Highlights of Central America: Costa Rica & Panama

• This tour visits Costa Rica and Panama (as well as Colombia on the tour extension). In order to enter these countries, U.S. and Canadian citizens need a valid passport with an expiration date extending at least six months beyond the date of reentry.
• We recommend having at least two blank passport pages for entry stamps.
• There is no visa required for U.S. or Canadian citizens.
• Travelers on the tour extension to Colombia must complete Migración Colombia’s Online Check-Mig Form within 72 hours of boarding your inbound flight to Colombia.
• If you are not a U.S. or Canadian citizen, you must contact each country’s consulate for your specific entry requirements.'
• You can see the most up-to-date entry requirements for the destination(s) you’ll visit on tour by going to goaheadtours.com/entry-requirements and searching the code GTC.

• Round-trip flights booked through Go Ahead Tours arrive in San Jose, Costa Rica and depart from Panama City (or Cartagena on the tour extension).
• Transfers to and from the airport at your destination are included for travelers who have purchased their flights through Go Ahead Tours. Travelers who booked their own flights are responsible for securing their own airport transfers.
• When you arrive in San Jose, a Go Ahead representative will be waiting for you in the arrivals hall with a Go Ahead sign or a sign with your name(s). If you don’t see a representative immediately, please be patient and stay in the arrivals area. They may be assisting another traveler who has also just arrived and will be back shortly.

Physical Activity Level

This is a high physical activity-level tour. You can expect to be on the move on a regular basis throughout the course of the tour.

Tour Pacing

This is a brisk-paced tour. The pace of a tour itinerary considers how often you’ll switch hotels, the amount of planned daily activities, and how you’ll get from place to place. You can expect:

• Two 1-night stays
• Most days full of included activities in a row (more if you add excursions)
• Most transportation by motor coach, some by boat
• Daily drive time varies and can be lengthy

Walking, Terrain & Physical Requirements

• Travelers should be prepared to walk 2-3 miles per day on city streets, cobblestones, stairs, and hills.
• Stone pathways can become slick when wet.
• Travelers should be healthy enough to participate in all included walks without assistance.
• Please note: Adding optional excursions may increase the total amount of walking on tour.

Climate Considerations

• Travelers can expect year-round temperatures from 80°F to 90°F along the coasts and mid-70°F to 80°F when more inland.
• In Costa Rica and Panama (plus Colombia on the tour extension), the rainy season, also known as the "Green season," runs from May to November, with the heaviest rains occurring in September and October.

Physical Activity & Tour Pace Questions

• Go Ahead Tours and the Tour Director who accompanies your group are unable to provide special mobility or luggage handling assistance to travelers on tour. The responsibility of the Tour Director is to ensure the group enjoys a smooth and informative journey, and they can’t be relied on to provide individualized assistance to any one traveler.
• This tour moves at a reasonable pace to avoid missing scheduled stops. The rest of the group cannot miss any scheduled activities because of the needs of an individual.
• Due to the pace and physical activity level of this tour, mobility aids such as wheelchairs or walkers will be difficult to use and are not recommended. Please notify Go Ahead Tours before your departure if you plan to bring these on tour with you.
• If you have mobility concerns or tour pacing questions, please visit our Help Center or send a message to our Customer Experience Team.

• Most transportation on this tour is by private motor coach. Private motor coaches have steps required to board and often do not provide access to ramps or lifts.

• Please note that our travelers are limited to one checked bag and one carry-on bag per person due to storage limitations on motor coaches.
• A checked bag may not be included in your airline ticket.
• Some airlines may impose additional charges if you exceed baggage size and weight restrictions. Be advised that you are responsible for any baggage fees incurred on all flights.
• Contact your airline(s) for baggage size and weight restrictions for your flights.
• Make sure you label your baggage and keep valuables, medication, and documents in your carry-on bag.
• Travelers must manage their own luggage throughout tour as porters are not guaranteed. This includes at hotels and airports.

• We recommend packing lightweight, loose-fitting clothing that can be easily layered to accommodate varying temperatures, as well as a light jacket or rainwear.
• A sturdy pair of walking shoes or sneakers is recommended for sightseeing.
• A sun hat, sunglasses, and rain gear will help you stay comfortable in all types of weather. You may also wish to pack a swimsuit.
• Insect repellent is recommended for certain activities.
• A small bottle of hand sanitizer may be helpful when other facilities are not readily available while on the road.
• Binoculars are handy for a closer look at local wildlife and scenery.
• You may want to pack dressier attire if you plan to visit a high-end restaurant or attend a special performance.
• On this tour, we recommend the use of a reusable water bottle, as the local drinking water is safe for travelers or potable water is provided on the bus and/or hotel. Make sure to bring a reusable water bottle to cut down on single use plastics.
• We recommend packing your Insurance Card (from your primary insurance provider) in your carry on luggage.

• Go Ahead handpicks every hotel you’ll stay at, striking a balance between comfort, location, and local charm.
• Specific properties will vary based on your departure date, but are typically three-to-four-star hotels; always include private bathrooms; and usually have in-room safes for valuables. Additionally, your hotels will have Wi-Fi, but access may be limited to common areas. There may also not be elevators.
• Unfortunately, we can’t guarantee that your accommodations will have laundry services or facilities. We recommend checking directly with your hotels once they’ve been confirmed, about 30 days prior to departure.
• Some hotels on this tour are situated on narrow streets; as such, our buses can’t drop you off right out front. In these instances, you’ll have to walk your luggage to the property, no more than a few blocks.
• Please be advised that the strength of the air conditioning in Central American hotels/buildings is often not as strong or as cool as what you might be used to in the U.S. or Canada.
• All destinations on this tour operate on 110-120 volts and use Types A or B plugs. As these are the same as the plugs used in the U.S. and Canada, a voltage adapter is not needed.
• Specific accommodations will vary based on your departure date.

• Excursions are available for purchase prior to departure, and most excursions will be available for purchase while you are on tour directly through your mobile app for an additional $10 USD.
• We recommend purchasing excursions at least 3 days prior to your tour departure. Please note some excursions have advance booking deadlines. Check your tour itinerary for more information to ensure you don’t miss the deadline to add them.
• Optional excursions may be canceled on tour due to reasons like low enrollment, weather or unexpected closures. If an excursion you signed up for is canceled by Go Ahead Tours, you will be refunded the full cost of the excursion. Please note it may take up to 60 days for your refund to be processed.
• Your Tour Director may offer their own optional excursions which can only be purchased on tour via cash (in local currency).

• At least 60 days prior to departure, check with your doctor or healthcare provider for the latest updates and entry requirements, or visit the Centers for Disease Control and Prevention website at cdc.gov.
• At least 60 days prior to departure, check with your doctor or healthcare provider for the latest updates and entry requirements, or visit the Centers for Disease Control and Prevention's website at cdc.gov.
• Take proper care with sun exposure, as the sun can be especially strong in some of the regions on this tour.
• There are inherent risks associated with snorkeling and other water sports, particularly for those with pre-existing medical conditions. Discuss your planned activities with your doctor or healthcare provider for the best advice on participation.
• Avoid eating fresh fruits and vegetables unless they’re cooked or washed in clean water and peeled.
• Travelers prone to seasickness should note that this tour includes boat rides.
• If you have dietary restrictions and/or food allergies, please notify Go Ahead Tours at least 30 days prior to your departure by logging in to your account and updating your traveler info. To update this information closer to your departure date, please contact our Customer Experience Team.
• If you have medication that you take daily, be sure you have enough for each day of the tour as well as any possible delays encountered.
• The water is safe to drink throughout your tour unless posted otherwise.

• This tour includes four lunches and five dinners: They may be set menus, buffets, or family-style meals, depending on the location. Dinners also include one glass of beer, wine, or a soft drink, as well as water, coffee, and tea.
• Breakfast each morning is also included at the hotel and is typically buffet style with hot and cold options.
• Costa Rican cuisine is based on staples like rice, black beans, and corn with beef, chicken, or fish. Fresh, locally grown fruit includes bananas, mangoes, pineapples, and avocados. Traditional desserts include custards, puddings, and simple cakes. Locally grown coffee is served strong and black, but hot milk is often available if you ask.
• The food in Panama is extremely varied. Spanish and indigenous dishes blend with the flavors of France, Italy, Africa, and the Caribbean. Look out for delicious coconut rice, sancocho (chicken stew), and savory snacks, like empanadas and fried yucca.
• On the tour extension, coastal Cartagena relies on fresh seafood and hearty basics, such as rice and corn, like many neighboring South American countries. Much of the local cuisine contains flavors essential to Caribbean food, which make arroz con coco (coconut rice) and patacones (fried plantains), can’t-miss dishes.

• At the conclusion of your tour, it is customary to offer your Tour Director and driver a gratuity in local currency. Please keep current exchange rates in mind.
• We recommend tipping $10USD to $12USD per person per day for your Tour Director and $4USD per person per day for your driver.
• If applicable, we also recommend $2USD per local guide.
• Tips can only be paid in cash.
• If you are traveling to multiple countries with different currencies and the same Tour Director, ask them what currency they prefer for their tip.
• The cost of porterage is included in your tour price, and it is not necessary to tip baggage handlers.

• You will use the Costa Rican colón in Costa Rica and the U.S. dollar in Panama (as well as the Colombian peso in Colombia on the tour extension).
• Better rates of exchange are usually available overseas, although it’s worth ordering some currency from your local bank to use when you first arrive.
• We strongly advise that you take debit and credit cards, which can be used to withdraw cash at local banks as needed.
• You can use most cards at ATMs on the international networks Cirrus and Plus, but make sure to check with your home bank about withdrawal fees.
• International banks and businesses primarily accept debit and credit cards that work with the EMV chip system. If you don’t already have at least one card with a chip in it, we strongly recommend requesting one from your bank prior to your tour.
• Plan ahead and bring cash to tip your Tour Director, local guides, and bus drivers.

• To help you feel prepared before traveling on tour, we strongly recommend downloading the EF Go Ahead Tours mobile app. It’s free and provides information about important deadlines and entry requirements, as well as your detailed itinerary, packing tips, and more. You can also connect with fellow travelers through the app’s chat feature.
• Wi-Fi is available in most hotels, though some charges may apply.
• There is no Wi-Fi on any of the motor coaches.
• Please contact your mobile service provider for information on roaming charges.

• Your Tour Director will be leading your group throughout your journey. You will have a different Tour Director for each country you visit.
• The role of the Tour Director is not only to provide information and context on the destinations you visit, but also to confirm services, coordinate inclusions, prepare each days’ activities and support travelers while on tour. As such, they must focus on the success of the group, and cannot provide individualized assistance to any one traveler.

• One of the benefits of traveling with EF Go Ahead Tours is our on tour emergency support team.
• Our extensive network of offices around the world, and our integration of ISO 31000: Risk Management Guidelines, help our dedicated 24/7 Emergency Service teams anticipate and address on-tour challenges in a flexible and iterative way.
• This team supports travelers and Tour Directors using a combination of extensive training, simulations, incident response planning, and decades of experience to help manage emergencies if they arise, ranging from personal health concerns or injuries to major world events.
• As needed, On Tour Support can facilitate additional support for travelers on tour, arrange assistance from outside specialists, and liaise with local and international authorities to help solve on-the-ground issues. In addition, the team is dedicated to supporting and facilitating communication between travelers and families in the event of an emergency while on the road or at home.

• Costa Rica is six hours behind Greenwich Mean Time (GMT) and one hour behind Eastern Time (ET). Costa Rica does not observe Daylight Saving Time.
• Panama (as well as Colombia on the tour extension) is five hours behind GMT, the same as ET. These countries do not observe Daylight Saving Time.
• From November through March, when it’s noon in New York, it’s 11am in Costa Rica and noon in Panama (as well as in Colombia on the tour extension). From April through October, when it’s noon in New York, it’s 10am in Costa Rica and 11am in Panama (as well as in Colombia on the tour extension).

• When you travel with Go Ahead Tours, you’ll make a positive impact on the places you visit and the people and animals you meet along the way. That’s because our three core Responsible Travel commitments—protecting the environment, supporting local communities, and promoting animal welfare—are at the heart of every tour we offer.
• Travel, when done responsibly, can have an enormous socioeconomic impact on communities. To maximize your impact, eat at locally owned restaurants and shop at small businesses. Ask your Tour Director to point out restaurants they recommend.
• Prepare for your trip: Be aware of monetary norms such as tipping and negotiating in a market; learn about the destination’s forms of etiquette; and take some time to learn a few words in the local language.
• When interacting with locals, make sure to ask people for permission before you take their picture, and approach cultural differences with empathy and an open mind.
• Go Ahead Tours encourages travelers to limit their waste while on the road, especially single-use plastics. You can cut back on generating waste by packing your own toiletries, using electronic documents, and recycling any paper and plastic you may use. Reusable shopping bags and other containers are always good to bring.
• On this tour, we recommend the use of a reusable water bottle, as the local drinking water is safe for travelers or potable water is provided on the bus and/or hotel. Make sure to bring a reusable water bottle to cut down on single use plastics.
• When visiting national parks, reserves, or other protected areas, please do not remove anything from the natural environment or leave any litter. Carry out what you carried in.
• When you come across wild animals on tour, take the philosophies of World Animal Protection to heart: Don’t touch or feed them, and maintain a respectful distance. The animals you encounter on your trip should be able to exhibit natural forms of behavior.
• Furthermore, avoid buying exploitative animal products, like crafts made from tortoiseshell or meals such as shark fin soup.
• If you feel we aren’t meeting any of these commitments, please let us know.