The solo traveler’s guide to Rome

Trastevere is one of the best neighborhoods in Rome for solo travelers. It’s just a 15-minute walk from the Pantheon over the Tiber River, and is the ideal place to escape the hustle of Rome’s popular tourist sites. Trastevere’s ancient cobblestone streets, arched passageways, and medieval buildings (along with some of the city’s best ristorantes and pizzerias) make it a popular hangout for Romans, and it’s one of the enchanting Rome neighborhoods you can explore on foot.

One can’t-miss highlight in this history-filled neighborhood? The 16th-century Villa Farnesina. This lavish palace is home to spectacular frescoes, including one of Raphael’s most acclaimed works, “The Triumph of Galatea.” Go from the palace’s splendor to the centuries-old Piazza di Santa Maria, (one of Rome’s oldest squares), to admire the mosaics of Basilica di Santa Maria, and people-watch around one of the city’s most ancient monumental fountains.

Want to while away an afternoon like the Romans do? Orto Botanico is a hidden gem with 30 acres of peaceful gardens, fountains, greenhouses, easy-to-stroll gravel paths, gentle waterfalls, a lake, and plenty of shade—all tucked away just a stone’s throw from the busy streets of Rome. Fun fact: The University of Rome operates this lush escape and maintains over 8,000 species of plants here (some of which are older than Rome itself!).

You’ll find history, nature, and art as you stroll around the grounds, and should be sure to swing by the Japanese Garden, the Bamboos, and House of Butterflies. Pick up a panini lunch at the nearby Fratelli Santi Mauro & Zeno, and then enjoy a relaxing picnic in the park during free time on our Venice, Florence & Rome tour.

The ancient city of Rome was famously built atop seven hills. Janiculum Hill is set above Orto Botanico, and is often called the city’s eighth hill, or the Balcony of Rome. It’s the place to go for the best views—and photos—of the Eternal City’s expanse.

Once you’ve finished exploring the gardens below, head to the hilltop to take in panoramic views. (You can find your way on foot, or opt for a taxi if an uphill walk seems like too much this late in your day.) St. Peter’s Basilica is easy to spot, along with other famous landmarks, including the winding Tiber River. If you arrive at noon, you’ll experience the daily firing of the cannon (a tradition established by Pope Pius IX in 1847 so that church bells throughout the city would ring in unison). If you’re around to view the sunset, even better. You’ll enjoy one of the most magical vistas of one of the most magical cities.

Any Rome Travel Guide worth its salt should have at least one mention of sturdy footwear—the city is lined with ancient cobblestone streets, after all. So, skip the stilettos and be sure to break in a comfortable pair of sneaks before taking on solo travel in Italy. That way, you can wind through the beauty without worrying about missteps.

One thing you’ll find as you explore Rome solo is that you’ll want your hands free—there’s always an amazing photo to snap or a gelato to carry! That’s where a crossbody bag that you can wear in front of you comes in handy. You’ll have necessities like your money and phone at the ready (without having to schlep a heavy bag around), and will also be able to keep an eye on your valuables. This is a must in global hubs like Rome. The city sees millions of visitors each year, and a reliable crossbody will deter pickpockets as you gaze up at the sights.

Staying connected is always a plus while you’re out and about enjoying your Rome solo trip itinerary (especially if you’re following Google Maps during free time). That makes a charged phone a must. Keep a portable charger handy on long days away from your hotel—snapping tons of pictures will drain your battery faster than you think.

Did you know that Rome has many free public fountains called nasoni, which provide clean, cold drinking water? That’s right, you can fill up almost anywhere while exploring the city. Prepare for parched moments by packing a reusable water bottle—a collapsible option with a clip is handy when you want your hands free.

When it comes to solo travel in Rome, having a scarf on hand is always a good idea. Exploring during a super sunny day? Throw it across your shoulders to escape the rays. Want to step into one of the renowned churches? You’ll need to cover your bare shoulders. Feeling a chill as you enjoy afternoon aperitivi while solo dining in Rome? Grab your scarf. This is one light, easy-to-pack item that will surely come in handy during solo travel in Italy (and will also dress up your outfit as you get in step with fashionable Romans!).