Health

Travelers to Ecuador should be comfortable in high-altitude conditions. Elevation throughout the country varies widely. The altitude of Quito is close to 10,000 feet (Cuzco on extension is 11,000 feet). Travelers (especially those with heart or lung conditions) should consult with their personal health-care providers before undertaking high-altitude travel. The best way to prevent “altitude sickness,” which sometimes results in headaches and nausea, is to make sure that you are well hydrated throughout your stay.

In order for you to stay healthy throughout your tour, we recommend the following:

• Drink bottled water. Refrain from drinking tap water, including when brushing teeth.
• Avoid eating fresh fruits and vegetables unless they are cooked or washed in clean water and peeled.
• Bring a small first-aid kit, including antacids, anti-diarrhea medication and any prescription medications.